Belly fat solution for women over 50 with a slow metabolism
You feel like your body betrays you, because you eat well and exercise, but get zero fat loss?
Or worse, the fat from your belly grows every diet you try. Well, if the answer is yes, then you are not alone.
This is a common problem for women over 50, but can be changed. The secret is to learn to eat for your age and body type.
Or worse, the fat from your belly grows every diet you try. Well, if the answer is yes, then you are not alone.
This is a common problem for women over 50, but can be changed. The secret is to learn to eat for your age and body type.
Menopause hormones and belly fat
Hormones play a role in the way body fat is distributed within the body of a woman. The women are good, which means that in a file more easily fat in the hips and lower body "pear-shaped". Or, they have more fat deposits to say "apple-shaped", around the waist with ease.
As women age, hormone levels change. This change is stored can lead to a modification of the fat. In fact, at the age of 50 most women find that their body stores more fat in the abdominal area, and less on the hips and buttocks. Basically, all women become "apple-shaped" with age, and this means that the belly fat problem becomes too obvious.
Two ways to solve this problem of belly fat in women over 50 below:
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You saw Cher and Jennifer Aniston lately? Cher is 60 and Jennifer is in her mid-40s and all looks great! How, and many other celebrities, yet they look so great over the decades?
Well, they do not follow a diet he read in a magazine. Instead they have learned the secret of eating for your age and changes in metabolism.
In essence, it was said, as you get older your body uses carbohydrates less effective. Your body is more likely to store carbohydrates as belly fat, if you do not change the way you eat.
To eat for her age want to reduce their carbohydrate intake over the years. To do this without sacrificing a satisfactory diet, you can replace the calories of carbohydrates with protein-rich foods. This helps to keep the feeling of fullness, with much less fat storage.
2. Eating for your body type. Have you ever gone to the same feed as the spouse or a friend and lost weight, but does not it? Recent research shows that the different types of the body's response to nutrients in a different way. This may explain why trends popular diets do not work for everyone.
For a plan that works for you, you must consider your age, your metabolism and your body type.
Carbohydrates are an excellent example of nutrients that are treated differently by different types of body. This is due to several insulin response in individuals. A common problem for women over 50, especially those who are overweight and a diet rich in processed foods, is insulin resistance.
What is the resistance for you is that the body's cells do not respond to insulin faster. When this happens, the carbohydrates you eat more easily stored in fat cells. For a person without insulin resistance, carbohydrate is more likely to move to the muscles for storage in the form of quick energy, not fat.
If you've been stuck at the same weight for a long period of time, chances are that your hormones, including insulin, the hormone estrogen and fat burning more important, called leptin, which works against you.
To remedy this situation, you may need to restore your body and go on a diet low in carbohydrates for two weeks. Meanwhile, the body will not have the readily available energy that comes from carbohydrates, and instead be recycled to use stored fat as a primary energy source.
Understanding how the body uses carbohydrates will give you an edge when it comes to losing belly fat after the age of 50. Of course, the reverse can also occur if you do not understand how to manage the intake of carbohydrates.
In fact, fat burning potential may drop to 50% after a week of eating the wrong way.
Fortunately, there is a drop dead simple way to get your fat burning hormones work for you. These are tips to burn fat more powerful.
Article Source: ezinearticles.com
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